Romanian Deadlifts - 185lbs - 2 sets
Snatch Grip Deadlift - 135lbs - 2 sets
* off 4 inch platform (45lb bumper)
Cash Out: Plate Drags - 3x5 each leg each side of foot - 30 reps per leg
Romanian Deadlifts - 185lbs - 2 sets
Snatch Grip Deadlift - 135lbs - 2 sets
* off 4 inch platform (45lb bumper)
Cash Out: Plate Drags - 3x5 each leg each side of foot - 30 reps per leg
* 3 sets of 5-4-3-2-1 (15 second rest)
* 4-0-1 tempo
Still trying to work through a cold.
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