Showing posts with label tirejumps. Show all posts
Showing posts with label tirejumps. Show all posts

Friday, November 2, 2012

"Hallo-team WOD"...


100 Hand Release Pushups
100 Tire Jumps
100 Kettlebell Swings (53, 35)
100 Wall Balls (20, 14)

Teams of 3 or 4 (2 people work at 1 time, while the other 1 or 2 will rest)

The team cannot move forward until both athletes have completed all 100 reps of the exercise

8:24 - Team of 4.