“Triple Double”…

Teams of two: 

100 Shoulder to Overhead (95) 

100 Double Unders 

100 Front Squats (95)

 100 Double Unders

 100 Sumo Deadlift High Pulls (95) 

100 Double Unders

21:09 with Dave D. 

I did 50 single unders and he did 75 doubles. This was was tough! Didn't have any push today.

"Hallo-team WOD"...

100 Hand Release Pushups

100 Tire Jumps
100 Kettlebell Swings (53, 35)
100 Wall Balls (20, 14)

Teams of 3 or 4 (2 people work at 1 time, while the other 1 or 2 will rest)

The team cannot move forward until both athletes have completed all 100 reps of the exercise

8:24 - Team of 4.