My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Complete 3 Squat Snatches on the minute for 20 minutes.
75# x 5
85# x 5
90# x 5
95# x 5
“The Snatch is the world’s fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance – from the ground all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength”. – CrossFit Rockwall