Felt like I needed to back off a bit. Been going as hard as possible lately. Feeling great but last time I felt this good I pushed TOO HARD and got injured. I'm not 21 anymore. I need to be SMAHT. These were a nice change of pace.
4 rounds for time of: Run 800 meters 40 Pull-ups 70 Push-ups
* 2:45 slower than PR. VERY HAPPY considering the second 200m of eight 400m runs are uphill.
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared