10 sets of 5 reps - 50 reps
157lbs bodyweight
I can't add. Thought I put on 55s, 45s and 35s ro equal 315lbs. I mistakenly put on 25s instead of 35s. This is only 295. My bad.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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