Shoulders/Traps - 100 Rep Pyramids...

Hammer Strength SP 

160lbs: 1-2-3-4-5-6-7-8-9-10

125lbs: 9-8-7-6-5-4-3-2-1

Overhead Plate Raise

45lbs: 1-2-3-4-5-6-7-8-9-10

35lbs: 9-8-7-6-5-4-3-2-1

Cash Out:

Bent-over DB Flys - 4x8 @ 25lbs

Hammer Strength Shrugs - 4x8 @ 360lbs then: 
1x7 @ 270
1x6 @ 180

Calf Raise - 8x8 @ 275lbs