Saturday, July 9, 2016

Back/Chest - 100 Rep Pyramids...

Hammer Strength Bench Press
210lbs: 1-2-3-4-5-6-7-8-9-10
165lbs: 9-8-7-6-5-4-3-2-1

Barbell Hang High Pull  
95lbs: 1-2-3-4-5-6-7-8-9-10
75lbs: 9-8-7-6-5-4-3-2-1



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