My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, July 2, 2016
Chest/Back - One Kettlebell...
Kettlebell Plyometric Push-Ups
Kettlebell One-Arm Row
1-2-3-4-5-6-7-8-9-10 - 55 reps each side/110 reps each movement
Kettlebell Close Grip Press into Pullover - 5x8@53lbs