Then:
4 Rounds of:
3 bar muscle ups
3 KB upright row (70)
Cash Out:
Max Reps Bar Muscle Ups - 11 (1 rep PR!)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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