I felt so good on my 10x10 of back squats @ 185lbs that I did an 11th set. This is it. Making sure I hit depth EVERY TIME.
Back Squats - 11x10 @ 185lbs
5 Sets of:
10 Kettlebell Push-Ups each side
10 Kettlebell One-Arm Row each side
10 Kettlebell Close Grip Press into 10 Pullovers
* All at 24kg (53lbs)
A-1 Dips - 10x10 @ 10lbs
A-2 Chin Ups - 10x10 @ 7.5lbs
B-1 lateral raises - 3x8 @ 30lbs
B-2 lying side laterals - 3x8 @ 30lbs
Cash Out: Overhead Plate Raise - 5x10@ 45lbs, 1x20@35lbs, 1x30@25lbs*
* Plate Carry in between each round.