A-1 Dips - 10x10 @ 20lbs
A-2 Chin Ups - 10x10 @ 17.5bs
B-1 lateral raises - 3x10 @ 35lbs*
B-2 bent-over laterals - 3x10 @ 35lbs*
* 45lb Plate Carry in between each round.
Cash Out:
Overhead Plate Raise - 3x15 @ 25lbs
DB Upright Row - 3x15 @ 20lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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