A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
A-1 Dips - 10x10 @ 10lbs
A-2 Chin Ups - 10x10 @ 7.5lbs
B-1 lateral raises - 3x8 @ 30lbs
B-2 lying side laterals - 3x8 @ 30lbs
Cash Out: Overhead Plate Raise - 5x10@ 45lbs, 1x20@35lbs, 1x30@25lbs*
* Plate Carry in between each round.
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