Saturday, August 19, 2017

German Volume Training - Arms/Shoulders...

A-1 Dips - 10x10 @ 17.5lbs


A-2 Chin Ups - 10x10 @ 15bs

B-1 lateral raises - 2x8 @ 40lbs*

B-2 bent-over laterals - 2x8 @ 40lbs*

No comments: