A-1 Dips - 10x10 @ 17.5lbs
A-2 Chin Ups - 10x10 @ 15bs
B-1 lateral raises - 2x8 @ 40lbs*
B-2 bent-over laterals - 2x8 @ 40lbs*
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment