A-1 Dips - 10x10 @ 12.5lbs
A-2 Chin Ups - 10x10 @ 10lbs
B-1 lateral raises - 3x8 @ 30lbs*
B-2 lying side laterals - 3x8 @ 30lbs*
Cash Out: Overhead Plate Raise - 1x100 @ 10lbs
* Plate Carry in between each round.
B-1 lateral raises - 3x8 @ 30lbs*
B-2 lying side laterals - 3x8 @ 30lbs*
Cash Out: Overhead Plate Raise - 1x100 @ 10lbs
* Plate Carry in between each round.
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