A-1 Dips - 10x10 @ 15lbs
A-2 Chin Ups - 10x10 @ 12.5lbs
B-1 lateral raises - 3x8 @ 35lbs*
B-2 lying side laterals - 3x8 @ 35lbs*
* 45lb Plate Carry in between each round.
Cash Out: Overhead DB Raise - 1x100 @ 12.5lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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