58:10 - Slow. As. Fuck. But got it done.
Avg HR - 135 (including rest)
Max HR - 177
Now I need a pizza and a nap. In the order.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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