Explosive Plyo Push Ups
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Barbell Hang High Pull
120lbs: 1-2-3-4-5-6-7-8-9-10
100lbs: 9-8-7-6-5-4-3-2-1
Felt like I needed to back off a bit. Been going as hard as possible lately. Feeling great but last time I felt this good I pushed TOO HARD and got injured. I'm not 21 anymore. I need to be SMAHT. These were a nice change of pace.
Barbell Hang High Pull
120lbs: 1-2-3-4-5-6-7-8-9-10
100lbs: 9-8-7-6-5-4-3-2-1
Felt like I needed to back off a bit. Been going as hard as possible lately. Feeling great but last time I felt this good I pushed TOO HARD and got injured. I'm not 21 anymore. I need to be SMAHT. These were a nice change of pace.
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