Saturday, July 23, 2016

Back/Chest - 100 Rep Pyramids...

Explosive Plyo Push Ups


Barbell Hang High Pull  
120lbs: 1-2-3-4-5-6-7-8-9-10
100lbs: 9-8-7-6-5-4-3-2-1

Felt like I needed to back off a bit. Been going as hard as possible lately. Feeling great but last time I felt this good I pushed TOO HARD and got injured. I'm not 21 anymore. I need to be SMAHT. These were a nice change of pace.

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