Thursday, March 21, 2013

CrossFit Open WOD 13.3...

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AMRAP 12:

150 Wall balls (20lbs to 10′ target)

90 Double-unders

30 Muscle-ups

101 Rx. Not a misprint.

Too many "no reps" to count. I might need to join "Curves" after that performance.


Jillian Michaels said - "A bad day for your ego is a great day for your soul". My soul is doing great!

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