5 minute warm up
10 minutes of:
10 seconds fast/20 seconds slow
5 minute cool down
4.85 miles
151 calories
Cash Out: 100 GHD Sit Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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