DB Military Press: 50bs (100)
Slightly Bent-over DB Upright Row: 50lbs (100)
Press: 15-13-12-10
Seal Row (Shoulders): 15-13-12-10
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight.
Cash Out:
Band Pull Aparts - 5x8 @ Orange
Reverse Iron Cross Push Ups - 3x8
DB Shrugs - 3x8 @ 110lbs
Then,
DB Military Press - 5 reps @ 65lbs (130)
AVG HR - 120 BPM
MAX HR - 142 BPM
@ Metfit
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