Three sets of:
Seated LeverEdge Press x 6 (140)
Seated Rear Delt Row x 12 reps (44)
Band Pull Aparts x 25 (Orange)
AVG HR - 110 BPM
MAX HR - 137 BPM
@ Metfit
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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