One set of:
Skullcrusher - 25
Rope Pushdowns - 57.5
DB Curls - 45
Headbanger Pullups- 3 x 8
Shoulder Press - 110
SBO Row - 50
Incline DB Press - 40
Machine Press - 160
Seal Row - 50
Pulldowns - 180
Leg Curl: 130
Leg Extension: 130
Standing Calf Raise: 50
* Sets of 8. 1 minutes in between exercises.
Cash out:
Band Face Pulls: 2 x 8
DB Lateral Raises: 15-25 x 8
Six-Way-Delt-Raise: 1 x 5 @ 15
Archer Pull Ups - 2 x 3/3
AVG HR - 118 BPM
MAX HR - 157 BPM
@ Westin Edina
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