One set of:
Reverse Hyper - 110-140-170
Leg Extensions: 130-150-170
Standing Calf Raise: 8-7-5 @ 300
DB Romanian DLs - 2 x 5 @ 110 (220)
Dips Machine - 170-200-210
Elevated Diamond Push Ups - 15
EZ Bar Curls - 8-7-5 @ 90
Reverse Band Curls - 8-7-5 @ Black
Headbanger Pull Ups - 25
Machine Lateral Raise - 8-7-5 @
20
Smith Shoulder Press 8-7-5 @ 50-70-90
Band Pull-Aparts - 8-7-5 @ Purple
Barbell Guillotine Press - 8-7-5 @ 145-165-195(4)
Pec Dec - 8-7-5 @ 120
Deep Dips - 10 (full stretch at bottom).
One-arm DB Rows 8-7-5 @ 90
DB High Pulls - 35
*Nuetral Grip Gironda Pull Ups - 2 x 5
* Sets of 8-7-5. One minute in between exercises. Two minutes in between bodyparts.
AVG HR - 126 BPM
MAX HR - 162 BPM
No comments:
Post a Comment