My training looked like this:
Smith Machine Incline Press - 225lbs - 25 reps
Smith Machine Military Press - 155lbs - 25 reps
One Arm Row - 48kg bell - 25 reps
Sumo Squats - 48kg bell - 25 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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