My training looked like this today:
Hanging Pike - 25 reps
Windmills - 20kg bell - 25 reps each arm
Figure 8/Hold - 20kg bell - 25 reps each direction
Slingshot - 20kg bell - 25 reps each direction
Hot Potato - 20kg bell - 25 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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