My training looked like this:
Long Cycle Double C & P - 24kg bells - 25 reps
Pull Ups - 25 reps
Dips - 25 reps
2 minute break
TGU's - 16kg bell - 10 continuous reps
I finished with:
Snatches - 16kg bell - 50 continuous reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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