My training looked like this:
Smith Machine Incline Press - 295lbs -5 sets of 1
One Arm KB Row - 48kg bell - 5 sets of 1 each arm
One Arm Clean - 48kg bell -5 sets of 1 each arm
Iron Cross - 28kg bells - 5 sets of 1
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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