- Windmills
- Gladiator
- H2H Clean
- Hot Potato
- Hanging Leg Raise
- Figure 8/Hold
- Slingshot
- Plank
- High Plank Knee Tuck
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, November 20, 2008
Core...
I did some core work this morning for the first time in a while. My hands and legs are cooked from the snatches. I did the following with the 16kg bell in no particular order for about 15 minutes time:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment