I continued my snatch training today but mixed it up with split snatches. I also did some core work - hanging leg raises, hanging pikes and farmers walks. I finished up with some regular snatches.
My training looked like this:
Split Snatch - 16kg bell - 15 sets of 5/5 - 150 reps
Hanging Pike - 25 reps
Hanging Leg Raise - 25 reps
Farmers Walk - 32kg bells - 10 sets of 150ft each
I finished with:
Snatches - 16kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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