I wanted to concentrate on core work today while mixing in my snatches. The snatch/windmill combo exercises was pretty cool.
My training looked like this:
Snatch/Windmill Combo - 24kg bell - 50 reps
Figure 8/Hold - 24kg bell - 50 reps
Slingshot - 24kg bell - 50 reps
Hanging Pike - 25 reps
I finished with:
Snatch - 24kg bell - 50 reps
Snatch - 20kg bell - 50 reps
Snatch - 16kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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