I wanted to train for strength today (low reps - higher weight) but also continue my snatch work so I did both.
My training looked like this today:
Snatches - 24kg bell - 100 reps
Then I did some strength work:
Incline KB Press - 32kg bells - 3x5 - 15 reps
Upright Row - 32kg bell - 3x5 - 15 reps
Two Hand Curl - 32kg bell - 3x5 - 15 reps
Then I finished with:
Snatches - 24kg bell - 100 reps
Snatches - 16kg bell - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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