Deadlift - 1 Rep Max - 415# - 10# PR! - Sweet!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
2 comments:
Way to go, Rob!!! Congrats on the PR! Are you teaching Crossfit now, or just participating?
Thanks! I appreciate the kind words. Not coaching just participating. I love it!
Post a Comment