Minute 1 -1 Deadlift (bodyweight)Minute 2 -2 Deadlifts
Minute 3 -3 Deadlifts
…until you run out of time or tap out
18 rounds + 14 reps - 185 reps @ 155# (body weight)
*PR of 2 rounds + 4 reps or 39 more reps from 7/7/12. CrossFit works!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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