Minute 1 -1 Deadlift (bodyweight)Minute 2 -2 Deadlifts
Minute 3 -3 Deadlifts
…until you run out of time or tap out
18 rounds + 14 reps - 185 reps @ 155# (body weight)
*PR of 2 rounds + 4 reps or 39 more reps from 7/7/12. CrossFit works!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label death by deadlift. Show all posts
Showing posts with label death by deadlift. Show all posts
Tuesday, June 18, 2013
"Death by Deadlift"...
Minute 1 -1 Deadlift (bodyweight)Minute 2 -2 Deadlifts
Minute 3 -3 Deadlifts
…until you run out of time or tap out
18 rounds + 14 reps - 185 reps @ 155# (body weight)
*PR of 2 rounds + 4 reps or 39 more reps from 7/7/12. CrossFit works!
Saturday, July 7, 2012
"Death by Deadlift"..
Minute 1 -1 Deadlift (bodyweight/70% of
bodyweight)
Minute 2 -2 Deadlifts
Minute 3 -3 Deadlifts
…until you run out of time or tap out
16 Rounds + 10 reps @ 155# (BW)- 146 reps total
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