Slow Thick Bar Pull Ups
Kettlebell High Pull - 44lbs
DB Pullovers - 70lbs
LeverEdge Close BP - 180lbs
Triceps Extension - 60lbs
Close KB Push Ups - 4x6 @ body weight/ 2x6 @ 45lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment