Gironda Pull Ups
Reverse Barbell Row- 155lbs
DB Pullovers - 85lbs
Smith Machine Floor Close BP - 225lbs
Triceps Extension - 75lbs
Decline Diamond Push Ups - 25/20/15/10/5 - 75 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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