Metfit:
Cannonball Pull Ups
High Pulls - 65lbs
Pull Overs - 45lbs
LeverEdge Close Bench - 180lbs
Rope Push Downs 8x8 @ 90lbs
*Rested 15-30 seconds in between sets
Driveway: 8x8 of weighted decline close-grip kettlebell push ups @ 15lbs
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