Commando Pull Ups
Reverse Grip T Bar Row- 115lbs
LeverEdge Close BP - 179lbs* Superset
Triceps Extension - 50lbs*
Cash Out: 8x8 Dips
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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