LeverEdge Bench Press - 220lbs
Gironda Hanging Ring Flyes
Gironda Dip - 25lbs x4/BW x4
Es Barbell Drag Curls 60lbs*
Zottman Curls - 20lbs*
V-Grip Chin Ups - 4x8
*Superset
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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