Commando Pull Ups
Reverse Grip T Bar Row- 115lbs
LeverEdge Close BP - 179lbs* Superset
Triceps Extension - 50lbs*
Cash Out: 8x8 Dips
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label commando pull ups. Show all posts
Showing posts with label commando pull ups. Show all posts
Sunday, January 13, 2019
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