Pull Up Ladder - 4 passes
V-Chin Ups - 3x10
Strait Bar adios - 3x10
Gray Band Curls - 8x8
Gray Bamd Pushdowns - 8x8
V-Chin ups - 1x7 @ 80lbs
Iso Arm Flex
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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