Walking Lunge - 5x20 each leg/100 each leg
Air Squats - 15x10 - 150 reps
AVG HR - 117 BPM
MAX HR - 137 BOM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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