Trap Bar Deadlifts - 15x3 @ 330lbs
Cash Out:
Gymnast Pull Up Complex
TwoTwo Set of:
Pull Ups x8
Close Grip Pull Ups x8
Wife Grip Chin Up x8
Close Grip Chin Up x6
*10 second test in between movements
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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