21-15-9-15-21
Strict Chin Ups*
Strict Parallel Bar Dips*
*2 second eccentric
Cash Out:
EZ Bar Curls - 2x25 @ 40lbs (empty bar)
then 1x25 (Empty Strait Bar)
Close Grip Muscle Ups - 3
Double KB Curls - 44lbs
AVG HR - 127 BPM
MAX Hr - 151 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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