Four Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
Four Sets of:
Swiss Bar Press - 127lbs
Close x8
Wider x8
Even Wider x8
Close x6
*10 second rest in between movements
120 Pull.Chin Ups & 120 Presses
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment