Walking Lunge - 10x10 each leg/100 each leg @ 20lbs Vest
Farmers Walk - 2x30M @ 112 lbs each hand (22lb Rogue Handles)
Cash Out: 30 second sprints at 12MPH (5 minute mile). Terrible.
AVG HR - 123 BPM
MAX HR - 163 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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