Three sets of:
Kettlebell Military Press x 6 reps (53)
TRX Reverse Fly x 12 reps (BW)
TRX Face Pull x 25 rep (BW)
*132 reps total.
Cash Out: TRX Fall Outs - 5x5
AVG HR - 124 BPM
MAX HR - 151 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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