Three Rounds of :
Biceps…
- DB Curls x 6 reps (35) 4-0-1
- Rope Hammer Curls x 12 reps (47.5)
- Cable Curls x 25 reps (27.5)
Triceps…
- KB Skull-crushers x 6 reps (35) 4-0-1
- Smith CG Bench Press 12 reps (155)
- Rope Pushdowns x 25 reps (27.5)
258 reps in 23:00 minutes.
AVG HR - 125 BPM
MAX HR - 159 BPM
@ El San Juan Hotel - PR
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