Three sets of:
Dumbbell Iron Cross x 6 reps (40)
Dumbbell Military Press x 12 reps (35)
Kettlebell Upright Row x 25 rep (30)
129 reps in 14:30
AVG HR - 125 BPM
MAX HR - 157 BPM
@ Fairmont San Juan - PR
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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